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Radhi Devlukia-Shetty Whizzes Up Thandai, Her Favorite Ayurvedic Drink
It’s not often that a drink is described as beautiful, but Thandai fits the bill. Ayurvedic ambassador and plant-based chef Radhi Devlukia-Shetty shares her recipe for this cooling drink, which was...
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You’ll Be Ready to Move After This Short Series of Spine Stretches
It’s been said that you’re only as young as your spine is flexible, and there’s some truth to that. The spinal cord holds our lifeforce energy, so warming it up properly before any form of...
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Don’t Just Perform Lord of the Dance. Use Props to Practice It With Intention
Props often get a reputation of being something that only beginners need, or something you should move away from as your practice deepens. But longtime yogis know that props have a place—both in...
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Get to Know Dr. Ingrid Yang, YJ’s September/October Cover Model
Want to learn more about Dr. Ingrid Yang? Read our cover story: This Doctor Pioneered a Breathing Technique for COVID-19 Patients Connect with her: A Sequence on (Re)Connecting With Your Heart...
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This Soulful Chant Will Help You Connect With Your Higher Power—And The Universe
Chanting is an important part of our yoga practice, and an excellent way to release emotions and express ourselves. In this devotional practice, Dr. Ingrid Yang, YJ September/October 2021 cover model,...
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Got Back Pain? These Tips Will Help You Twist Your Way to Relief
Twists get a bad rap when it comes to back pain. While caution should always be used if you have chronic pain, many twisting yoga poses help relieve back pain—when done properly. That’s because the...
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If You Have a Hard Time Sitting Still, This Flow Is for You
This 24-minute sequence is full of gentle and intentional movement that promises to bring balance and allows the body, mind, and spirit an opportunity to rest. Want to learn more? Check out this story...
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Build a Stronger Bow Pose With This Prop-Supported Sequence
In this short prop-supported sequence, yoga teacher Allison Ray Jeraci walks you through a series of twists and side-bends, before progressively working with supported backbends to find your...
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This Meditation Encourages You to Embrace Your Active Mind
In this 9-minute practice, Jivana Heyman, founder of Accessible Yoga, will guide you through an alternate-breathing exercise before settling into a meditation to embrace the mind’s ability,...
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You Can Do This 15-Minute Yoga Flow Anytime, Anywhere
Ah the hour-long yoga class. It’s quite luxurious, isn’t it? But let’s be frank—some days, it seems impossible to carve out a large chunk of time for your practice. If you ever feel this way (and who...
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